Strength - Zoshop

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$44.73	Strength Training for Children (DVD) Properly designed strength-training programs can provide demonstrable benefits for children. Strength Training for Children discusses those benefits and examines the issue of whether strength training places undue stress on the musculoskeletal systems of youngsters. The DVD presents detailed guidelines on how to design strength-training programs for children in a way that maximizes the possible benefits and minimizes any possible risks of this type of exercise regimen. Among the topics covered: The possible benefits of strength training for children, The possible risks of strength training for children, Design considerations for strength-training progr [...].
$44.73	Strength Training for Seniors (DVD) Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the DVD provides step-by-step guidelines for designing a strength training program for seniors. The DVD also features explanations and demonstrations of selected exercises. Among the topics covered: benefits of strength training for older adults, strength training program guidelines, specific instructional techniques, combining strength training and endurance training, and exercise demonstrations. Produced in coo [...].
$14.58	Strength Training for Women Only: How to Double Your Strength in Only Six Weeks Based on decades of scientific study and research, Strength Training for Women Only will show you how to design your own strength-training protocol. Getting into shape has never been easier, or more productive, than it is with this safe and sensible time-efficient approach to fitness.
$44.73	ACE's Guide to Youth Strength Training (DVD) ACE's Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research and first-hand experience, renowned strength training expert Dr. Wayne Westcott offers teaching tips, guidelines, and recommendations for anyone interested in youth strength training - particularly fitness instructors. The DVD also features an explanation and demonstration of how to perform various strength training exercises that are appropriate for youth. Produced in cooperation with the American Co [...].
$44.73	Developing Sport-Specific Strength (DVD) Developing Sport-Specific Strength examines why and how coaches should train their athletes in a sport-specific manner. The DVD details why coaches should be concerned about whether an athlete is strong enough for a? particular sport and why it is important to know the difference between slow strength and fast strength. The DVD also reviews why it is necessary to focus an athlete's strength-training regimen on enhancing the individual's ability to generate a lot of force within a relatively short amount of time. Among the topics covered: defining sport-specific strength, load velocity curve, stretch-shortening cycle, speed of movement, and eccentric, c [...].
$62.64	Testing and Evaluating Strength (DVD) Testing and Evaluating Strength presents a detailed overview of why and how the strength level of non-athletes and athletes should be measured. The DVD explains how such testing can be conducted in a valid, reliable, and safe manner. The DVD also offers practical advice on selecting an appropriate method of testing. Among the topics covered: overview of resistance training, strength-related terminology, why measure strength, pre-testing considerations, safety considerations, selecting a method of testing, testing modalities, and additional sources of information. Produced in cooperation with the National Strength and Conditioning Association.
$14.00	Strength Training for Women Strength Training for Women is written by experts with firsthand knowledge of women's needs and preferences in a strength training program. The book provides technique instruction for strength training exercises using a variety of equipment, sample workouts, and specific training programs for many popular sports.
$17.95	Strength Training Past 50 - 2nd Edition (Book) Increase your strength to improve your health, your appearance, and your performance-with Strength Training Past 50 ! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines 14 workout plans for increasing size, endurance, and strength Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf Eating plans for increase [...].
$35.82	Alternative Ways to Strength Train for Track & Alternative Ways to Strength Train for Track & Field and Cross Country emphasizes the fact that strength is a critical factor in both track & field and cross country. Not only does it precede speed, it is also an integral aspect of an athlete's ability to exhibit and sustain effective technique. As such, the DVD points out the fact that different types of strength are needed for track & field and cross country, as opposed to the type of strength that is normally developed in the weight room. In turn, the DVD explains and demonstrates a variety of different strength training modalities that are appropriate for track & field and cross country. Among the [...].
$44.73	Strength Training for Basketball (DVD) Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training, 4-day program, 3-day program, and preseason strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association.
$21.95	Strength Ball Training - 2nd Edition (Book) Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training . Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. And the enclosed companion DVD shows you how to perform the most complex and advanced exercises. Strength Ball Training also in [...].
$119.98	Doc Kreis 3-Pack (DVD) How to Improve Your Football Team's Speed with Doc Kreis, UCLA Strength & Conditioning Coach Doc Kreis breaks down the area of speed like never before. His speed-strength training model is made up of four components: Absolute strength, explosive strength, starting strength and reaction strength. Each component depends on the other for maximum athletic performance. An athlete who is sound is all four components will progress in speed and in strength. Successful performance and survival in competition events requires all four components. The coach is responsible for setting the vision for your players. Key parts of the vision are plan, preparation, and e [...].
$35.82	Eccentric Strength Development: Specific Means for Specific Strength for the Jumps (DVD) Featuring USATF high jump-event coordinator Dave Kerin, Eccentric Strength Development: Specific Means for Specific Strength for the Jumps provides an invaluable overview of the most appropriate means for developing strength and explosive power for the jumping events. The DVD details the revolutionary techniques that coaches can use to help improve the performance of their athletes who are competing in any jumping event. Particular emphasis is given to jump-specific eccentric strength development, increasing leg stiffness, and enhancing power. Among the topics covered: the case for depth landings, specific strength, speed-strength methods, training the [...].
$39.99	Doc Kreis: The Football Coaches Guide to Strength Training - Part I (DVD) with Doc Kreis, UCLA Strength & Conditioning Coach Doc Kreis strength training program is comprised of four components: absolute strength, explosive strength, starting strength and reaction strength. A major belief is to pull from the weakest places when building a program. The first phase of strength training deals specifically with ligaments and tendons. Components of the lifting program include power clean, back squat, three quarter squat, squat on toes, bench press and bench press 16. A key development in squatting is to use the 9-foot bar instead of the 7-foot bar. The bench press is an exercise that depends on form and technique. The width of the [...].
$21.95	Strength Training Anatomy - 2nd Edition (Book) Discover for yourself the magic of Strength Training Anatomy , one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy , with over 528,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also conta [...].
$22.32	Strength Ball Book/DVD Package w/ Program Included Elite athletes and seasoned conditioning coaches agree that Strength Ball Training has just the information you need to develop strength, coordination and balance. Complete the included 16 week program for real results. DVD included. Strength Ball Training has just what you need to build strength, coordination and balance. Includes 16 week program and instructional DVD.
$39.99	Summer and In-Season Strength Programs for Football (DVD) with John Dettmann, University of Wisconsin Head Strength and Conditioning Coach (Football); Director of Strength and Conditioning for the University of Wisconsin Department of Athletics During Coach Dettmann's extensive career at the University of Wisconsin, the Badgers have played in bowl games nearly every season. An element of the Badgers success has been their strength and conditioning program. This DVD provides a comprehensive look at the Badger's summer and in-season strength programs for two-deep and developmental athletes. Dettmann's in-season program provides considerations for creating your strength-training program and how you might adapt i [...].
$44.73	Strength Training for Women (DVD) Strength training offers numerous benefits to women. In fact, muscles do matter for women who want to enrich their physical health, uplift their mental health, enhance their appearance, and improve their physical performance capabilities. Strength Training for Women provides detailed information and suggestions concerning how to design sound strength-training programs for women. Among the topics covered: are women weaker than men, differences in the skeletal muscle, do women experience strength gains at the same rate as men, can women become too muscular, a good basic strength-training program for women, enhanced bone health, improved weight control an [...].
$89.95	Thomson Elite Seatposts 26.8 mm x 330 mm Silver Over 40 stronger on ultimate strength test than the strongest production seatposts on the market. Over double the fatigue life of any other production models we tested. The tube and head of the Thomson seatpost are integralmachined from one single piece of high strength 7000 series aluminum. The head is not pressed or bonded in. This allows for superior strength and minimum weight, allowing higher strength at low weights.
$89.95	Thomson Elite Seatposts 26.6 mm x 250 mm Black Over 40 stronger on ultimate strength test than the strongest production seatposts on the market. Over double the fatigue life of any other production models we tested. The tube and head of the Thomson seatpost are integralmachined from one single piece of high strength 7000 series aluminum. The head is not pressed or bonded in. This allows for superior strength and minimum weight, allowing higher strength at low weights.
$89.95	Thomson Elite Seatposts 31.6 mm x 367 mm Black Over 40 stronger on ultimate strength test than the strongest production seatposts on the market. Over double the fatigue life of any other production models we tested. The tube and head of the Thomson seatpost are integralmachined from one single piece of high strength 7000 series aluminum. The head is not pressed or bonded in. This allows for superior strength and minimum weight, allowing higher strength at low weights.
$89.95	Thomson Elite Seatposts 25.4 mm x 330 mm Black Over 40 stronger on ultimate strength test than the strongest production seatposts on the market. Over double the fatigue life of any other production models we tested. The tube and head of the Thomson seatpost are integralmachined from one single piece of high strength 7000 series aluminum. The head is not pressed or bonded in. This allows for superior strength and minimum weight, allowing higher strength at low weights.
$89.95	Thomson Elite Seatposts 30.9mm x 410 mm Silver Over 40 stronger on ultimate strength test than the strongest production seatposts on the market. Over double the fatigue life of any other production models we tested. The tube and head of the Thomson seatpost are integralmachined from one single piece of high strength 7000 series aluminum. The head is not pressed or bonded in. This allows for superior strength and minimum weight, allowing higher strength at low weights.
$89.95	Thomson Elite Seatposts 27.0 mm x 410 mm Black Over 40 stronger on ultimate strength test than the strongest production seatposts on the market. Over double the fatigue life of any other production models we tested. The tube and head of the Thomson seatpost are integralmachined from one single piece of high strength 7000 series aluminum. The head is not pressed or bonded in. This allows for superior strength and minimum weight, allowing higher strength at low weights.
$89.95	Thomson Elite Seatposts 30.8 mm x 367 mm Black Over 40 stronger on ultimate strength test than the strongest production seatposts on the market. Over double the fatigue life of any other production models we tested. The tube and head of the Thomson seatpost are integralmachined from one single piece of high strength 7000 series aluminum. The head is not pressed or bonded in. This allows for superior strength and minimum weight, allowing higher strength at low weights.
$89.95	Thomson Elite Seatposts 27.2 mm x 250 mm Silver Over 40 stronger on ultimate strength test than the strongest production seatposts on the market. Over double the fatigue life of any other production models we tested. The tube and head of the Thomson seatpost are integralmachined from one single piece of high strength 7000 series aluminum. The head is not pressed or bonded in. This allows for superior strength and minimum weight, allowing higher strength at low weights.
$89.95	Thomson Elite Seatposts 27.2 mm x 410 mm Silver Over 40 stronger on ultimate strength test than the strongest production seatposts on the market. Over double the fatigue life of any other production models we tested. The tube and head of the Thomson seatpost are integralmachined from one single piece of high strength 7000 series aluminum. The head is not pressed or bonded in. This allows for superior strength and minimum weight, allowing higher strength at low weights.
$89.95	Thomson Elite Seatposts 26.8 mm x 330 mm Black Over 40 stronger on ultimate strength test than the strongest production seatposts on the market. Over double the fatigue life of any other production models we tested. The tube and head of the Thomson seatpost are integralmachined from one single piece of high strength 7000 series aluminum. The head is not pressed or bonded in. This allows for superior strength and minimum weight, allowing higher strength at low weights.
$89.95	Thomson Elite Seatposts 31.6 mm x 287 mm Black Over 40 stronger on ultimate strength test than the strongest production seatposts on the market. Over double the fatigue life of any other production models we tested. The tube and head of the Thomson seatpost are integralmachined from one single piece of high strength 7000 series aluminum. The head is not pressed or bonded in. This allows for superior strength and minimum weight, allowing higher strength at low weights.
$89.95	Thomson Elite Seatposts 31.6 mm x 367 mm Silver Over 40 stronger on ultimate strength test than the strongest production seatposts on the market. Over double the fatigue life of any other production models we tested. The tube and head of the Thomson seatpost are integralmachined from one single piece of high strength 7000 series aluminum. The head is not pressed or bonded in. This allows for superior strength and minimum weight, allowing higher strength at low weights.