| filter: | +health +exercise +body +book +physical +training +ball +guide +program +workout |
| tags: | ball body book exercise guide health physical program training workout |
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$45.94 |
Emphasis is placed on presenting the basic information on physical fitness, allowing the reader to choose a fitness program that is appropriate for his her way of life. The book includes coverage of a variety of physical activity programs, ranging from beginning to advanced. The programs presented focus on health-related fitness components, including muscular strength and endurance, flexibility, and cardiovascular fitness. New topics include: expanded coverage of cardiorespitory fitness, resistance training coverage, and more.  |
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$14.00 |
Whether you want to get in better shape or get a training edge for competition, Fitness Aquatics has the right workouts for you. Inside you ll find tips for getting started, from buying the right equipment to testing your fitness; six color-coded workout zones with 60 workouts that allow you to train with the duration and intensity you prefer; and three sample programs to help in customizing your own training plan. Written by LeAnne Case, one of the leaders in aquatic exercise and a master certified water-fitness instructor, Fitness Aquatics is part of the Fitness Spectrum Series - a collection of books from Human Kinetics offering fitness enthusiasts [...]. |
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$19.95 |
Fitness made simple is improving the bodies and lives of men and woman everywhere. FITNESS MADE SIMPLE VIDEO - VHS FITNESS MADE SIMPLE highlights the personal training and nutrition program of fitness celebrity John Basedow. Over the past few years out of nowhere John has burst onto the fitness scene appearing in many national and regional exercise and bodybuilding related publications.an outstanding accomplishment he attributes all to the basic result producing muscle building and fat burning program he discusses on this tape. Whether you re just beginning to get into fitness or even if you ve reached a stumbling block in your current routine FITNESS M [...]. |
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$19.70 |
Defines fitness and suggests different techniques and motivations that readers can use to improve their own level of fitness. |
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$44.73 |
Creating Longevity in Fitness is designed for health fitness professionals who may be feeling a little burned out or wondering what steps to take next to make a change in their fitness career. The DVD emphasizes the fact that working full-time in the fitness industry can be a very rewarding career, and doesn t necessarily mean that health fitness professionals need to be stuck inside a gym 24/7. The DVD explains how health fitness professionals can either advance within their current organization or use their knowledge to step out of the box and try something new. Becoming a presenter, writing a book, producing a DVD, starting their own business?anythi [...]. |
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$10.92 |
The author of The Ultimate Fitness Workout Log and Fitness For Dummies outlines strategies for maintaining fitness while traveling, providing sixteen travel workouts, identifying easy-to-carry equipment, and offering additional resource lists and motivati. |
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$11.00 |
Finally, a read as you go guide to lifelong health and fitness, ideal for the first time exerciser; or anyone who's tried but never found a fitness routine that they can stick to and enjoy. |
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$44.73 |
Start your fitness career by becoming an ACE-certified Group Fitness Instructor. Get prepared for the certification exam by studying with ACE's manuals and study aides. The Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings. Developed and written by 17 of the industry's top experts, the Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Spe [...]. |
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$12.44 |
The Fitness Spectrum Series takes the guesswork out of working out! Fitness experts agree that the most effective way to improve aerobic fitness is through cross-country skiing. The book's 58 color-coded workouts and three sample training programs challenge skiers according to their fitness and skiing ability. Approx. 37 color photos. Approx. |
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$44.73 |
Kids Fitness Workout provides a detailed review of a workout that involves functional fundamental fitness training for kids. Among the fitness-related program aspects that this workout focuses on are strength, power, agility, reaction time, acceleration, and deceleration. Featuring a training program for children of all ages and fitness levels? athletes and non-athletes alike, the DVD explains and shows a creative and unique way to develop fitness in kids. Among the topics covered: safety considerations, dynamic warm-up, dynamic stretches, medicine ball warm-up, three-station exercise circuit, fitness exercises, and fitness games. Produced in cooperati [...]. |
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$44.73 |
Adhering to sound nutritional practices is an essential part of any well-considered fitness program. Unfortunately, some fitness professionals are confused about how much and what types of nutrition information they should give to their clients. Scope of Practice?Where Fitness Ends and Nutrition Begins discusses what a proper scope of practice involves and provides practical tips to help fitness professionals educate their clients about healthy eating, while staying within their professional boundaries. Among the topics covered: situational examples, nutrition counseling, fitness organizations, and registered dietitians. Produced in cooperation with ID [...]. |
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$33.95 |
The Senior Fitness Test DVD is a companion resource to the Senior Fitness Test Manual. It shows how to administer the test battery properly to both individuals and groups. It is particularly useful in training volunteers or peer mentors who work with the test administration. The Senior Fitness Test DVD illustrates how to conduct seven individual fitness test items involving common activities such as getting up from a chair, walking, lifting, bending, and stretching. It also explains what equipment is needed to conduct the test items, provides safety tips, and demonstrates how to score each test item. The Senior Fitness Test is the answer to the need fo [...]. |
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$2999.99 |
-6.8 flat screen TV with speakers - watch TV while getting into fantastic shape with the EPIC T40. Now you can watch your favorite TV shows, movies or even keep up on current events, while you work out with this large, cable-ready, LCD television - Fitness test - discover your fitness level and track your progress with this built-in fitness test. Divided into seven, four-minute levels, the fitness test measures your heart rate while testing you against different speed and incline settings, then ranks you from 1 to 10 with 10 being highest possible fitness level - ComfortStep? impact reducing cushioning - Scrolling LED Display - this easy to read, scrollin [...]. |
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$29.10 |
Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention and personal safety. |
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$44.73 |
Many organizations in the corporate world are beginning to recognize the positive relationship between physically fit employees and a healthy bottom line. Courting Corporate Fitness details how health fitness professionals can best approach, nurture, and develop corporate clients by discovering how to best match their services to an organization's diverse needs. Among the topics covered: why seek corporate fitness clients, where to start who to meet, how to package present services, how to instill a fit corporate culture, case studies, and key corporate fitness messages. Produced in cooperation with IDEA Health & Fitness Association. |
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$19.50 |
From the Today Show fitness expert comes the essential fitness book for young women, written with a balanced, moderate, and easy-to-follow approach. 100 photos throughout. |
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$62.64 |
Fitness Walking presents a comprehensive overview of the key factors and techniques involved in designing and implementing sound fitness walking programs. Featuring two separate video programs?Developing Fitness Walking Programs and Developing Distance and Interval Training Programs for Fitness Walking, the DVD provides an exceptional instructional tool for understanding the various types of walking programs. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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$3757.00 |
-A total fitness device for building strength, functional power muscular endurance or just toning - Six of the most called for exercises from one exercise station - For the beginning to the elite fitness participant - Total accommodating resistance for the most efficient way to load muscles yet the safest way - The complete fitness center for all adults in just a 3 x 6 area - Perfect for unsupervised or monitored exercise facilities - Express functional workouts for upper and lower body Upholstery Color Options. |
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$67.12 |
Fitness and Healthcare in America examines the expanding role of health fitness clubs in the healthcare continuum in America. Featuring three separate video programs?Rethinking Healthcare in America: How the Health Club Can Expand the Healthcare Continuum; Should Fitness Be Part of the Healthcare Continuum?; and How to Develop a Hospital-Based Fitness Center, the DVD provides ideas, information, and insight into how health fitness club operators can take advantage of the healthcare crisis in America. Produced in cooperation with the American College of Sports Medicine. |
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$38.00 |
When you can t get to a gym, the Stroller Strides Fitness Kit lets you turn your stroller time into a total body work out. Two exercise tubes of different tensions, a water bottle drink holder, and fitness manual give you the tools to tone your body and improve your outlook on life. The Stroller Strides Fitness Kit is standard equipment on all Stroller Strides Fitness Strollers and is also available for any other BOB stroller. |
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$35.00 |
When you can t get to a gym, the Stroller Strides Fitness Kit lets you turn your stroller time into a total body work out. Two exercise tubes of different tensions, a water bottle drink holder, and fitness manual give you the tools to tone your body and improve your outlook on life. The Stroller Strides Fitness Kit is standard equipment on all Stroller Strides Fitness Strollers and is also available for any other BOB stroller. |
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$3521.00 |
-A total fitness device for building strength, functional power muscular endurance or just toning - Six of the most called for exercises from one exercise station - For the beginning to the elite fitness participant - Total accommodating resistance for the most efficient way to load muscles yet the safest way - The complete fitness center for all adults in just a 3 x 6 area - Perfect for unsupervised or monitored exercise facilities - Express functional workouts for upper and lower body Upholstery Color Options. |
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$12.63 |
This no-nonsense guide to health and fitness provides readers with the motivation needed to get moving and stay in motion. Fitness expert, Marty Tuley, identifies and clarifies three requirements of the fitness equation: education, exercise and nutrition. |
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$19.95 |
Health & Fitness - Exercise Health & Fitness - General. |
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$16.95 |
Health & Fitness - Exercise Health & Fitness - General. |
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$44.73 |
Vol. #1?Program Principles and Guidelines presents a clear and concise overview of the principles and guidelines that provide the conceptual basis of kickboxing fitness. The DVD offers a detailed discussion of how and why kickboxing can provide individuals a safe, effective, and challenging workout. The DVD also explains why kickboxing is an activity that offers something for everyone. Among the topics covered: what is kickbox fitness, what components of physical fitness does kickbox fitness develop, what do you need to start a kickbox program, basic components, what makes kickbox fitness different, can any individual participate, and a typical class. [...]. |
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$12.44 |
Walking for Health, Fitness and Sport offers comprehensive advice on all aspects of walking, guiding both beginners and active fitness walkers toward health and fitness improvement. It includes many helpful appendices, such as loosening and flexibility exercises and a daily training log. |
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$42.78 |
The book presents the health benefits of exercise and the concept of wellness, then discusses fitness evaluation and principles of exercise for health and fitness; the relationship between nutrition, health, and fitness; exercise, diet, and weight control; exercise in specific environments and for special populations; prevention and rehabilitation of exercise-related injuries; disease prevention an stress management; and life time fitness. |
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$24.47 |
This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services. |
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$75.95 |
The fifth edition of Advanced Fitness Assessment and Exercise Prescription provides a comprehensive and advanced approach to physical fitness appraisal and exercise prescription. With new information, expanded chapters, and an array of ancillary materials, this text will serve as a unique resource for both students and practitioners. Advanced Fitness Assessment and Exercise Prescription, Fifth Edition , provides a well-balanced approach to the assessment of physical fitness and the design of exercise programs, addressing cardio respiratory endurance, muscular fitness, body weight and composition, and flexibility. Two chapters are dedicated to each of t [...]. |
