| filter: | +exercise +training +fitness +ball +workout +muscle |
| tags: | ball exercise fitness muscle training workout |
|
$44.73 |
Understanding Aerobic Programming Basics provides a comprehensive review of the factors that must be considered in order to prescribe safe, appropriate, and effective aerobic fitness exercise. In an easy-to-understand manner, the DVD compares and contrasts several different types of common aerobic activities. The DVD is designed to help health fitness professionals be better prepared to select the best mode of aerobic activity for those with whom they are working. Among the topics covered: how to define and describe aerobic activities, what are the basics of a sound 10-point aerobics program?, how exercise metabolism is related to aerobic points, how t [...].  |
|
$29.95 |
Designed to be the most effective and functional pad for low impact aerobic exercises and group classes. Both top and bottom surfaces are textured for non-slip, secure footing. The colorful Cando® low impact aerobic pads make the perfect cushioned exercise surface in any setting. All color aerobic pads have the same properties and stability. |
|
$29.95 |
Designed to be the most effective and functional pad for low impact aerobic exercises and group classes. Both top and bottom surfaces are textured for non-slip, secure footing. The colorful Cando® low impact aerobic pads make the perfect cushioned exercise surface in any setting. All color aerobic pads have the same properties and stability. |
|
$29.95 |
Designed to be the most effective and functional pad for low impact aerobic exercises and group classes. Both top and bottom surfaces are textured for non-slip, secure footing. The colorful Cando® low impact aerobic pads make the perfect cushioned exercise surface in any setting. All color aerobic pads have the same properties and stability. |
|
$29.95 |
Designed to be the most effective and functional pad for low impact aerobic exercises and group classes. Both top and bottom surfaces are textured for non-slip, secure footing. The colorful Cando® low impact aerobic pads make the perfect cushioned exercise surface in any setting. All color aerobic pads have the same properties and stability. |
|
$29.95 |
Designed to be the most effective and functional pad for low impact aerobic exercises and group classes. Both top and bottom surfaces are textured for non-slip, secure footing. The colorful Cando® low impact aerobic pads make the perfect cushioned exercise surface in any setting. All color aerobic pads have the same properties and stability. |
|
$138.23 |
Aerobic bars not included sold separately Steel construction 4 Storage compartments Rack holds any weighted aerobic bar 40 in. or longer Store up to 24 weighted aerobic bars Fixed rack stays in place Assembly required 25 in. L x 19 in. W x 41 in. H (28 lbs.). |
|
$44.73 |
Aerobic Phobic No More reviews how health fitness professionals can avoid the fear of taking or even teaching high-low classes. The DVD explains how to layer in or layer out progressions to make every participant feel successful?exercise combinations that are designed to be challenging for all participants in a non-stop, heart-pumping, purely aerobic session. The DVD details how to turn aerobic fears into aerobic cheers. Among the topics covered: lecture, warm-up, first combination, second combination, third combination, and question-and-answer session. Produced in cooperation with the IDEA Health & Fitness Association. |
|
$15.62 |
Aerobic Step Pedometer Brand: Omron OMRHJ105N Accurately Counts Every Step Separately Counts Aerobic Steps Stores 7 Days Of Information On Display Measures Distance & Calories Burned Ready To Use-No Programming Required Includes Clock & Batteries Product Class: Microwaves UPC: 73796801090 Manufacturer's Warranty: One Year. |
|
$34.98 |
All-around cotton tank; versatile for any aerobic or non-aerobic use alike. |
|
$50.99 |
Fully cushioned bar that comes in two easy to screw-in sections for ease in storage and travel. Add to your aerobic routines to increase balance, stamina, and strength. Use the weighted exercise bar alone or team it up with your favorite training device - stability ball, tubing, bands, steps or even slides. |
|
$42.99 |
Fully cushioned bar that comes in two easy to screw-in sections for ease in storage and travel. Add to your aerobic routines to increase balance, stamina, and strength. Use the weighted exercise bar alone or team it up with your favorite training device - stability ball, tubing, bands, steps or even slides. |
|
$37.99 |
Fully cushioned bar that comes in two easy to screw-in sections for ease in storage and travel. Add to your aerobic routines to increase balance, stamina, and strength. Use the weighted exercise bar alone or team it up with your favorite training device - stability ball, tubing, bands, steps or even slides. |
|
$32.99 |
Fully cushioned bar that comes in two easy to screw-in sections for ease in storage and travel. Add to your aerobic routines to increase balance, stamina, and strength. Use the weighted exercise bar alone or team it up with your favorite training device - stability ball, tubing, bands, steps or even slides. |
|
$32.15 |
3 Bars in 1: use as 1 weighted bar or 2 separate weights Fully cushioned bar Add to your aerobic routines to increase balance, stamina and strength Comes in 2 easy to screw-in sections for ease in storage and travel Use the weighted exercise bar alone or team it up with your favorite training device - stability ball, tubing, bands, steps or even slides. |
|
$43.61 |
Includes 53 min. All-Step Video Featuring The Premiere Step Aerobic Instructor Cathe Friedrich Non-slip surface on platform that supports up to 275 pounds Adjusts from 4 inches to 6 inches Stepping surface: 11 in. x 25 in. |
|
$40.79 |
3 Bars in 1: use as 1 weighted bar or 2 separate weights Fully cushioned bar Add to your aerobic routines to increase balance, stamina and strength Comes in 2 easy to screw-in sections for ease in storage and travel Use the weighted exercise bar alone or team it up with your favorite training device - stability ball, tubing, bands, steps or even slides. |
|
$36.02 |
3 Bars in 1: use as 1 weighted bar or 2 separate weights Fully cushioned bar Add to your aerobic routines to increase balance, stamina and strength Comes in 2 easy to screw-in sections for ease in storage and travel Use the weighted exercise bar alone or team it up with your favorite training device - stability ball, tubing, bands, steps or even slides. |
|
$28.91 |
3 Bars in 1: use as 1 weighted bar or 2 separate weights Fully cushioned bar Add to your aerobic routines to increase balance, stamina and strength Comes in 2 easy to screw-in sections for ease in storage and travel Use the weighted exercise bar alone or team it up with your favorite training device - stability ball, tubing, bands, steps or even slides. |
|
$60.20 |
Includes 53 min. All-Step Video Featuring The Premiere Step Aerobic Instructor Cathe Friedrich Non-slip surface on platform that supports up to 275 pounds Adjustable to 4 inches, 6 inches and 8 inches Stepping surface: 11 in. x 25 in. |
|
$130.74 |
The standard step of many gyms and health clubs, this aerobic step is made from molded plastic. The top is teal with black rubber covering the surface to prevent slipping. Support blocks are purple and used to raise or lower the step. The standard step at most gyms, this aerobic step is made from molded plastic. Top has black rubber covering the top to prevent slipping. * Original Aerobic Step Exerciser Adjusts from 4 to 6 to 8 by adding or subtracting the support blocks Non-slip surface Will support up to 200 lbs. Top surface 40 in. L x 14 in. |
|
$24.95 |
This handbook provides programs for strength, balance, agility, and aerobic fitness. Includes practical exercises required to excel in each sport, with step-by-step photos. Built on the principals of functional conditioning: training your muscles and aerobic system in ways that mimic how you actually use them. Written by a team of specialists in sports medicine, nutrition, physical therapy, fitness training, and athletic training. Authors: David Musnick, M.D., and Mark Pierce, A.T.C. Updated edition; includes exercises for women and seniors, as well as more focus on the back and balance. Includes take-to-the-gym aerobic exercise and chart. 369 pages. M [...]. |
|
$25.40 |
Junior's Aerobic Top, with photograph, sangria colour. |
|
$25.40 |
Junior's Aerobic Top, with photograph, white colour. |
|
$30.39 |
Now you can do step aerobics at home any time you want! No need to drive to a gym. Aerobic step has non-skid feet to keep it from slipping out from under you. Adjust the height up to 6 inches. Great cardio workout. Aerobic step has non-skid feet to keep it from slipping out from under you. Adjust the height up to 6 inches. Great cardio workout. |
|
$19.34 |
Small pump included Great aerobic workout for any age Works like a mini trampoline for great fun and exercise Teaches balance and coordination Can be incorporated into relay games, jumping rope, tag and obstacle courses Reinforced molded-plastic platform with a special shaped heavy-duty vinyl ball Standard needle-type inflation. |
|
$82.95 |
Includes 53 min. All-Step Video Featuring The Premiere Step Aerobic Instructor Cathe Friedrich Non-slip surface on platform that supports up to 300 pounds Adjustable to 4 inches, 6 inches and 8 inches Stepping surface: 14 in. x 40 in. |
|
$23.90 |
This pretty aerobic top has the design Sketchy Rose , a rose doodle, created from just a single line! A simple, but very pretty design top. |
|
$41.21 |
Description:Citrulline Malate increases aerobic ATP production for incredible energy and endurance. ATP is so important for energy, you couldn t even blink your eyes without it. Citrulline Malate also improves aerobic performance and reduces fatigue. |
|
$39.99 |
with Kim Brackin, University of Texas Head Women's Swimming Coach; former Auburn University associate head coach Brackin begins this video by sharing the five phases of a season she uses with her backstrokers. Throughout the training phases, Brackin relates how a shorter high school season would fit into the seasonal plan she shares. Phase 1: Aerobic Phase. Focus areas include a dryland circuit out of the water and in the water and aerobic swimming incorporating technique work. Phase 2: Aerobic Overload, focuses on increasing the aerobic intensity and bringing in an emphasis on racing tempo. In Phase 3: Quality Training, Brackin transitions her backstr [...]. |
